Englishexpand_more

Pull 2

by big-a

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Summary

  • event_availableAugust 16th, 2021
  • schedule35 minutes
  • equalizer13 sets,  114 reps
  • fitness_center14184.54 lbs

1. Kreuzheben

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

2. Chin Ups (Klimmzüge)

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3351.03 lbs

3. Rudern Langhantel

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

4. Reverse Butterfly

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs

Total: 1675.51 lbs

5. Bizepscurls

  • Set 1: 10 x 101.41 lbs
  • Set 2: 8 x 91.49 lbs
  • Set 3: 8 x 85.98 lbs

Total: 2433.9 lbs