Pull 2

by big-a

Settings

List View

Summary

  • event_availableJuly 23rd, 2021
  • schedule28 minutes
  • equalizer10 sets,  84 reps
  • fitness_center10516.05 lbs

1. Chin Ups (Klimmzüge)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 4938.35 lbs

2. Rudern Langhantel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

3. Reverse Butterfly

  • Set 1: 12 x 93.7 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2711.69 lbs