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Pull 2

by big-a

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Summary

  • event_availableNovember 20th, 2021
  • schedule54 minutes
  • equalizer18 sets,  148 reps
  • fitness_center8907 lbs

1. Kreuzheben

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1233.77 lbs

2. Chin Ups (Klimmzüge)

  • Set 1: 9 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs

Total: 943.47 lbs

3. Rudern Langhantel

  • Set 1: 10 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 635.03 lbs

4. Reverse Butterfly

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs

Total: 562.45 lbs

5. Bizepscurls

  • Set 1: 10 x 24.04 lbs
  • Set 2: 8 x 22 lbs
  • Set 3: 6 x 20.87 lbs
  • Set 4: 7 x 17.69 lbs

Total: 665.42 lbs