Push 1 60

by big-a

Settings

lbskgs

Summary

August 4th, 2022
33 minutes
11 sets, 100 reps
10449.91 lbs

1. Bankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3086.47 lbs

2. Schulterdrücken Langhantel

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

3. Dips

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs

Total: 2998.29 lbs

4. Kniebeugen

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined