Push 1 70

by big-a

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Summary

  • event_availableMay 11th, 2022
  • schedule48 minutes
  • equalizer14 sets,  149 reps
  • fitness_center19654.21 lbs

1. Kniebeugen

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3990.37 lbs

2. Bankdrücken

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 4100.6 lbs

3. Schulterdrücken Langhantel

  • Set 1: 12 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2281.78 lbs

4. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

5. Wadenheben

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5533.6 lbs