Push 1 70

by big-a

Settings

lbskgs

Summary

October 31st, 2022
50 minutes
13 sets, 136 reps
22090.32 lbs

1. Front Kniebeugen mit Langhantel

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs

Total: 1455.05 lbs

2. Bankdrücken

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

3. Schulterdrücken Langhantel

Set 1: 12 x 55.12 lbs
Set 2: 10 x 44.09 lbs

Total: 1102.31 lbs

4. Dips

Set 1: 8 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 7 x 176.37 lbs

Total: 3880.14 lbs

5. Wadenheben

Set 1: 12 x 330.69 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined