Englishexpand_more

Push 1 70

by big-a

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Summary

  • event_availableAugust 22nd, 2022
  • schedule27 minutes
  • equalizer8 sets,  86 reps
  • fitness_center10053.08 lbs

1. Kniebeugen

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

2. Bankdrücken

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

3. Schulterdrücken Langhantel

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1455.05 lbs

4. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs