Push 1 75

by big-a

Settings

lbskgs

Summary

August 28th, 2022
55 minutes
15 sets, 147 reps
17284.24 lbs

1. Front Kniebeugen mit Langhantel

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2557.36 lbs

2. Bankdrücken

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

3. Schulterdrücken Langhantel

Set 1: 8 x 77.16 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1807.79 lbs

4. Dips

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 5247 lbs

5. Wadenheben mit Langhantel

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined