Push 1 75

by big-a

Settings

lbskgs

Summary

June 2nd, 2022
51 minutes
15 sets, 143 reps
21412.4 lbs

1. Bankdrücken

Set 1: 10 x 148.81 lbs
Set 2: 9 x 148.81 lbs
Set 3: 8 x 143.3 lbs

Total: 3973.83 lbs

2. Schulterdrücken Langhantel

Set 1: 10 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 71.65 lbs

Total: 1962.11 lbs

3. Dips

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 5247 lbs

4. Front Kniebeugen mit Langhantel

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

5. Wadenheben

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined