Push 1 80

by big-a

Settings

lbskgs

Summary

July 1st, 2022
48 minutes
15 sets, 126 reps
16407.9 lbs

1. Front Kniebeugen mit Langhantel

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 7 x 104.72 lbs

Total: 2408.55 lbs

2. Bankdrücken

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 3395.12 lbs

3. Schulterdrücken Langhantel

Set 1: 8 x 93.7 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1984.16 lbs

4. Dips

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

5. Wadenheben mit Langhantel

Set 1: 12 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3858.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined