Push 1 80

by big-a

Settings

lbskgs

Summary

May 28th, 2022
57 minutes
15 sets, 120 reps
16633.88 lbs

1. Front Kniebeugen mit Langhantel

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

2. Schulterdrücken Langhantel

Set 1: 6 x 88.18 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 77.16 lbs

Total: 1609.37 lbs

3. Dips

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

4. Wadenheben

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

5. Schrägbankdrücken Kurzhanteln

Set 1: 7 x 121.25 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2612.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined