Push 1 85

by big-a

Settings

lbskgs

Summary

May 2nd, 2022
46 minutes
15 sets, 105 reps
15795.24 lbs

1. Kniebeugen

Set 1: 6 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs

2. Schulterdrücken Langhantel

Set 1: 7 x 94.36 lbs
Set 2: 6 x 93.7 lbs
Set 3: 6 x 88.18 lbs

Total: 1751.79 lbs

3. Dips

Set 1: 6 x 209.44 lbs
Set 2: 6 x 209.44 lbs
Set 3: 6 x 209.44 lbs

Total: 3769.9 lbs

4. Wadenheben an der Beinpresse

Set 1: 10 x 187.39 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5048.59 lbs

5. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined