Push 1 85

by big-a

Settings

lbskgs

Summary

July 5th, 2022
50 minutes
15 sets, 117 reps
16005.56 lbs

1. Front Kniebeugen mit Langhantel

Set 1: 8 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 2314.85 lbs

2. Bankdrücken

Set 1: 6 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 6 x 165.35 lbs

Total: 2976.24 lbs

3. Schulterdrücken Langhantel

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 88.18 lbs

Total: 1719.61 lbs

4. Dips

Set 1: 8 x 209.44 lbs
Set 2: 8 x 209.44 lbs
Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

5. Wadenheben mit Langhantel

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined