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Push 1 85

by big-a

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Summary

  • event_availableJune 23rd, 2022
  • schedule44 minutes
  • equalizer12 sets,  78 reps
  • fitness_center10780.6 lbs

1. Front Kniebeugen mit Langhantel

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

2. Bankdrücken

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs

Total: 2877.03 lbs

3. Schulterdrücken Langhantel

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 93.7 lbs

Total: 1752.67 lbs

4. Dips

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 3769.9 lbs