Push 1 90

by big-a

Settings

List View

Summary

  • event_availableMay 7th, 2022
  • schedule56 minutes
  • equalizer15 sets,  84 reps
  • fitness_center14781.99 lbs

1. Kniebeugen

  • Set 1: 4 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2160.53 lbs

2. Bankdrücken

  • Set 1: 4 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2116.44 lbs

3. Schulterdrücken Langhantel

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1388.91 lbs

4. Dips

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

5. Wadenheben

  • Set 1: 12 x 187.39 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5809.18 lbs