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Push 1

by big-a

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Summary

  • event_availableOctober 23rd, 2021
  • schedule42 minutes
  • equalizer13 sets,  116 reps
  • fitness_center16358.3 lbs

1. Kniebeugen

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3439.21 lbs

3. Schulterdrücken Langhantel

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1675.51 lbs

4. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

5. Wadenheben an der Beinpresse

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4850.17 lbs