Push 1

by big-a

Settings

lbskgs

Summary

May 16th, 2015
40 minutes
12 sets, 122 reps
10350.7 lbs

1. Kniebeugen

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 93.7 lbs

Total: 2744.76 lbs

2. Bankdrücken

Set 1: 12 x 93.7 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 115.74 lbs

Total: 3328.98 lbs

3. Butterfly

Set 1: 10 x 71.65 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 82.67 lbs

Total: 2149.51 lbs

4. Schrägbank Maschine

Set 1: 12 x 66.14 lbs
Set 2: 10 x 71.65 lbs
Set 3: 8 x 77.16 lbs

Total: 2127.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined