Push 1

by big-a

Settings

lbskgs

Summary

October 5th, 2021
53 minutes
16 sets, 141 reps
20899.82 lbs

1. Kniebeugen

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 110.23 lbs

Total: 3791.95 lbs

2. Bankdrücken

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

3. Schulterdrücken Langhantel

Set 1: 10 x 77.16 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 66.14 lbs

Total: 1873.93 lbs

4. Dips

Set 1: 8 x 187.39 lbs
Set 2: 9 x 187.39 lbs
Set 3: 9 x 187.39 lbs

Total: 4872.22 lbs

5. Wadenheben an der Beinpresse

Set 1: 12 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 7054.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined