Englishexpand_more

Push 1

by big-a

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Summary

  • event_availableSeptember 12th, 2021
  • schedule25 minutes
  • equalizer8 sets,  74 reps
  • fitness_center7782.32 lbs

1. Bankdrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1984.16 lbs

2. Schulterdrücken Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

3. Wadenheben an der Beinpresse

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

4. Trizeps Kabelzug

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs