Push 1

by big-a

Settings

lbskgs

Summary

August 29th, 2015
46 minutes
15 sets, 141 reps
12957.67 lbs

1. Bankdrücken

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 126.77 lbs

Total: 3692.74 lbs

2. Butterfly

Set 1: 10 x 82.67 lbs
Set 2: 9 x 88.18 lbs
Set 3: 7 x 93.7 lbs

Total: 2276.27 lbs

3. Schrägbank Maschine

Set 1: 10 x 71.65 lbs
Set 2: 9 x 77.16 lbs
Set 3: 8 x 82.67 lbs

Total: 2072.35 lbs

4. Seitheben Maschine

Set 1: 12 x 49.6 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 60.63 lbs

Total: 1631.42 lbs

5. Dips

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3284.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined