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Push 1

by big-a

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Summary

  • event_availableNovember 9th, 2021
  • schedule52 minutes
  • equalizer17 sets,  153 reps
  • fitness_center23424.12 lbs

1. Kniebeugen

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4034.46 lbs

2. Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4651.75 lbs

3. Schulterdrücken Langhantel

  • Set 1: 10 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1741.65 lbs

4. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 9 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5059.61 lbs

5. Wadenheben an der Beinpresse

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs