Push 1

by big-a

Settings

lbskgs

Summary

April 6th, 2015
1 h
18 sets, 171 reps
13163.8 lbs

1. Kniebeugen

Set 1: 10 x 60.63 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

2. Schrägbankdrücken

Set 1: 12 x 71.65 lbs
Set 2: 10 x 82.67 lbs
Set 3: 8 x 93.7 lbs

Total: 2436.11 lbs

3. Fliegende Kurzhantel

Set 1: 10 x 44.09 lbs
Set 2: 10 x 52.91 lbs
Set 3: 9 x 52.91 lbs

Total: 1446.23 lbs

4. Bankdrücken Maschine eng

Set 1: 10 x 93.7 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 104.72 lbs

Total: 2766.8 lbs

5. Seitheben Maschine

Set 1: 10 x 44.09 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 55.12 lbs

Total: 1377.89 lbs

6. Dips

Set 1: 10 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3042.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined