Englishexpand_more

Push 1

by big-a

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Summary

  • event_availableMarch 19th, 2015
  • schedule60 minutes
  • equalizer18 sets,  174 reps
  • fitness_center13260.81 lbs

1. Kniebeugen

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1962.11 lbs

2. Schrägbankdrücken

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2292.81 lbs

3. Fliegende Kurzhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1499.14 lbs

4. Bankdrücken Maschine eng

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 104.72 lbs

Total: 2976.24 lbs

5. Seitheben Maschine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1488.12 lbs

6. Dips

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3042.38 lbs