Push 1

by big-a

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Summary

  • event_availableFebruary 22nd, 2022
  • schedule49 minutes
  • equalizer14 sets,  138 reps
  • fitness_center13580.48 lbs

1. Kniebeugen

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

2. Bankdrücken

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

3. Wadenheben an der Beinpresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

4. Innenrotation am Kabelzug

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs

Total: 165.35 lbs

5. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1785.74 lbs

6. Trizeps Kabelzug

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 848.78 lbs