Push 1

by big-a

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Summary

  • event_availableJanuary 29th, 2022
  • schedule43 minutes
  • equalizer12 sets,  112 reps
  • fitness_center16137.84 lbs

1. Kniebeugen

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3439.21 lbs

3. Schulterdrücken Langhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

4. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

5. Wadenheben an der Beinpresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs