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Push 1

by big-a

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Summary

  • event_availableNovember 23rd, 2021
  • schedule43 minutes
  • equalizer11 sets,  92 reps
  • fitness_center10714.47 lbs

1. Kniebeugen

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

2. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4806.08 lbs

3. Schulterdrücken Langhantel

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2336.9 lbs