Push 1

by big-a

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Summary

  • event_availableJanuary 5th, 2022
  • schedule54 minutes
  • equalizer16 sets,  140 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 4287.99 lbs

3. Schulterdrücken Langhantel

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2083.37 lbs

4. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. Wadenheben an der Beinpresse

  • Set 1: 12 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7760.27 lbs