Push 1

by big-a

Settings

lbskgs

Summary

June 22nd, 2015
1 h
18 sets, 176 reps
14638.69 lbs

1. Kniebeugen

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2535.32 lbs

2. Bankdrücken

Set 1: 12 x 93.7 lbs
Set 2: 10 x 104.72 lbs
Set 3: 8 x 115.74 lbs

Total: 3097.49 lbs

3. Butterfly

Set 1: 12 x 71.65 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 82.67 lbs

Total: 2458.15 lbs

4. Schrägbank Maschine

Set 1: 12 x 66.14 lbs
Set 2: 10 x 71.65 lbs
Set 3: 8 x 77.16 lbs

Total: 2127.46 lbs

5. Seitheben Maschine

Set 1: 10 x 44.09 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 55.12 lbs

Total: 1377.89 lbs

6. Dips

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 6 x 121.25 lbs

Total: 3042.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined