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Push 1

by big-a

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Summary

  • event_availableDecember 7th, 2021
  • schedule50 minutes
  • equalizer12 sets,  114 reps
  • fitness_center13536.38 lbs

1. Kniebeugen

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2380.99 lbs

3. Schulterdrücken Langhantel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

4. Dips

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 2998.29 lbs

5. Wadenheben an der Beinpresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

6. Innenrotation am Kabelzug

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs