Englishexpand_more

Push 1

by big-a

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Summary

  • event_availableSeptember 21st, 2021
  • schedule52 minutes
  • equalizer16 sets,  148 reps
  • fitness_center18265.3 lbs

1. Kniebeugen

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3351.03 lbs

3. Schulterdrücken Langhantel

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1774.72 lbs

4. Dips

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 2998.29 lbs

5. Wadenheben an der Beinpresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

6. Innenrotation am Kabelzug

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs