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Push 1

by big-a

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Summary

  • event_availableJanuary 15th, 2022
  • schedule58 minutes
  • equalizer19 sets,  172 reps
  • fitness_center24217.78 lbs

1. Kniebeugen

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

2. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4728.92 lbs

3. Schulterdrücken Langhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2314.85 lbs

4. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

5. Wadenheben an der Beinpresse

  • Set 1: 12 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7760.27 lbs

6. Innenrotation am Kabelzug

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs