Push 1

by big-a

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Summary

  • event_availableDecember 17th, 2021
  • schedule43 minutes
  • equalizer13 sets,  124 reps
  • fitness_center12566.35 lbs

1. Kniebeugen

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3439.21 lbs

3. Schulterdrücken Langhantel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

4. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

5. Innenrotation am Kabelzug

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs