Englishexpand_more

Push 2 80

by big-a

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Summary

  • event_availableApril 17th, 2022
  • schedule41 minutes
  • equalizer11 sets,  104 reps
  • fitness_center12753.74 lbs

1. Kniebeugen

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2910.1 lbs

3. Wadenheben an der Beinpresse

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs

Total: 4850.17 lbs

4. Schulterdrücken Langhantel

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2083.37 lbs