Englishexpand_more

Push 2 80

by big-a

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Summary

  • event_availableApril 3rd, 2022
  • schedule59 minutes
  • equalizer15 sets,  129 reps
  • fitness_center16596.4 lbs

1. Kniebeugen

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3384.1 lbs

3. Trizeps Kabelzug

  • Set 1: 10 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1219.16 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

5. Schulterdrücken Langhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1807.79 lbs