Push 2

by big-a

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Summary

  • event_availableNovember 5th, 2021
  • schedule37 minutes
  • equalizer12 sets,  112 reps
  • fitness_center18011.77 lbs

1. Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3637.63 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2579.41 lbs

3. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5247 lbs

4. Beinpresse

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6547.73 lbs