Push 2

by big-a

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Summary

  • event_availableSeptember 15th, 2021
  • schedule53 minutes
  • equalizer15 sets,  149 reps
  • fitness_center15906.35 lbs

1. Innenrotation am Kabelzug

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

2. Kniebeugen

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2976.24 lbs

3. Bankdrücken

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

4. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

5. Trizeps Kabelzug

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 38.58 lbs

Total: 848.78 lbs

6. Wadenheben an der Beinpresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs