Push 2

by big-a

Settings

lbskgs

Summary

February 17th, 2022
36 minutes
12 sets, 110 reps
4475 lbs

1. Innenrotation am Kabelzug

Set 1: 10 x 1.7 lbs
Set 2: 10 x 1.7 lbs

Total: 34.02 lbs

2. Kniebeugen

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

3. Bankdrücken

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 6 x 22.68 lbs

Total: 589.67 lbs

4. Dips

Set 1: 8 x 38.56 lbs
Set 2: 8 x 38.56 lbs

Total: 616.89 lbs

5. Schulterdrücken Langhantel

Set 1: 10 x 13.61 lbs
Set 2: 8 x 13.61 lbs

Total: 244.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined