Push 2

by big-a

Settings

lbskgs

Summary

June 28th, 2015
1 h
18 sets, 171 reps
12125.42 lbs

1. Kniebeugen

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

2. Schrägbankdrücken

Set 1: 10 x 82.67 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 99.21 lbs

Total: 2755.78 lbs

3. Butterfly

Set 1: 12 x 77.16 lbs
Set 2: 10 x 82.67 lbs
Set 3: 8 x 88.18 lbs

Total: 2458.15 lbs

4. Bankdrücken Maschine eng

Set 1: 10 x 99.21 lbs
Set 2: 8 x 104.72 lbs
Set 3: 5 x 110.23 lbs

Total: 2380.99 lbs

5. Schulterdrücken Maschine

Set 1: 12 x 38.58 lbs
Set 2: 10 x 44.09 lbs
Set 3: 6 x 49.6 lbs

Total: 1201.52 lbs

6. Trizeps Kabelzug

Set 1: 12 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1168.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined