Push 2

by big-a

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Summary

  • event_availableMarch 31st, 2015
  • schedule1 h
  • equalizer16 sets,  159 reps
  • fitness_center4747.5 lbs

1. Kniebeugen

  • Set 1: 10 x 12.47 lbs

Total: 124.74 lbs

2. Schrägbankdrücken

  • Set 1: 12 x 14.74 lbs
  • Set 2: 10 x 17.01 lbs
  • Set 3: 9 x 19.28 lbs

Total: 520.5 lbs

3. Butterfly

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 17.01 lbs

Total: 492.15 lbs

4. Bankdrücken Maschine eng

  • Set 1: 10 x 19.28 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 21.55 lbs

Total: 569.26 lbs

5. Schulterdrücken Maschine

  • Set 1: 12 x 7.94 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 249.48 lbs

6. Trizeps Kabelzug

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 9 x 6.8 lbs

Total: 197.31 lbs