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Push 2

by big-a

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Summary

  • event_availableJune 14th, 2021
  • schedule47 minutes
  • equalizer17 sets,  162 reps
  • fitness_center21147.84 lbs

1. Bankdrücken

  • Set 1: 10 x 126.77 lbs
  • Set 2: 9 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 8 x 115.74 lbs

Total: 4348.62 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

3. Trizeps Kabelzug

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

4. Innenrotation am Kabelzug

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs

Total: 264.55 lbs

5. Wadenheben an der Beinpresse

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs

Total: 6834.33 lbs

6. Beinpresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs