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Push 2

by big-a

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Summary

  • event_availableNovember 16th, 2021
  • schedule20 minutes
  • equalizer8 sets,  86 reps
  • fitness_center15685.89 lbs

1. Kniebeugen

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4442.31 lbs

2. Wadenheben an der Beinpresse

  • Set 1: 15 x 220.46 lbs
  • Set 2: 14 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 11243.58 lbs