Push 2

by big-a

Settings

lbskgs

Summary

June 6th, 2015
54 minutes
17 sets, 161 reps
11171.93 lbs

1. Kniebeugen

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 93.7 lbs

Total: 2744.76 lbs

2. Schrägbankdrücken

Set 1: 10 x 82.67 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs

Total: 2325.88 lbs

3. Butterfly

Set 1: 12 x 71.65 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 82.67 lbs

Total: 2292.81 lbs

4. Bankdrücken Maschine eng

Set 1: 8 x 99.21 lbs
Set 2: 8 x 104.72 lbs

Total: 1631.42 lbs

5. Schulterdrücken Maschine

Set 1: 12 x 38.58 lbs
Set 2: 10 x 44.09 lbs
Set 3: 7 x 49.6 lbs

Total: 1251.12 lbs

6. Trizeps Kabelzug

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined