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Push 2

by big-a

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Summary

  • event_availableMarch 14th, 2015
  • schedule40 minutes
  • equalizer18 sets,  175 reps
  • fitness_center11486.08 lbs

1. Kniebeugen

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1962.11 lbs

2. Bankdrücken

  • Set 1: 12 x 93.7 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 8 x 115.74 lbs

Total: 3097.49 lbs

3. Schrägbank Maschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2072.35 lbs

4. Butterfly

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2149.51 lbs

5. Schulterdrücken Maschine

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1179.47 lbs

6. Trizeps Kabelzug

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1025.15 lbs