Push 2

by big-a

Settings

lbskgs

Summary

October 27th, 2021
48 minutes
15 sets, 144 reps
17614.93 lbs

1. Kniebeugen

Set 1: 10 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2976.24 lbs

2. Bankdrücken

Set 1: 10 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

4. Trizeps Kabelzug

Set 1: 10 x 46.3 lbs
Set 2: 11 x 38.58 lbs
Set 3: 9 x 38.58 lbs

Total: 1234.59 lbs

5. Wadenheben an der Beinpresse

Set 1: 12 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 7054.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined