Push 2

by big-a

Settings

lbskgs

Summary

November 17th, 2021
38 minutes
14 sets, 120 reps
9391.69 lbs

1. Innenrotation am Kabelzug

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

2. Bankdrücken

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 7 x 143.3 lbs
Set 4: 9 x 132.28 lbs

Total: 4662.78 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 9 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 8 x 88.18 lbs

Total: 3086.47 lbs

4. Trizeps Kabelzug

Set 1: 10 x 46.3 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 8 x 33.07 lbs

Total: 1421.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined