Push 2

by big-a

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Summary

  • event_availableApril 22nd, 2015
  • schedule59 minutes
  • equalizer18 sets,  173 reps
  • fitness_center11728.59 lbs

1. Kniebeugen

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1995.18 lbs

2. Schrägbankdrücken

  • Set 1: 12 x 82.67 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2623.5 lbs

3. Butterfly

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2281.78 lbs

4. Bankdrücken Maschine eng

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2766.8 lbs

5. Schulterdrücken Maschine

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1135.38 lbs

6. Trizeps Kabelzug

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 925.94 lbs