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Push 2

by big-a

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Summary

  • event_availableMarch 9th, 2022
  • schedule47 minutes
  • equalizer16 sets,  155 reps
  • fitness_center23931.18 lbs

1. Innenrotation am Kabelzug

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs

Total: 165.35 lbs

2. Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3637.63 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2491.22 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 12 x 220.46 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 7275.25 lbs

5. Beinpresse frei

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

6. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs