Torso 1

by big-a

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Summary

  • event_availableMay 27th, 2021
  • schedule48 minutes
  • equalizer12 sets,  113 reps
  • fitness_center8417.25 lbs

1. Bankdrücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

2. Schulterdrücken Langhantel

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

3. Klimmzüge

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs

Total: 2469.18 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 51.81 lbs
  • Set 2: 8 x 51.81 lbs

Total: 828.94 lbs

5. Reverse Butterfly

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 2142.89 lbs

6. Innenrotation am Kabelzug

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs