UK 2

by big-a

Settings

lbskgs

Summary

January 5th, 2020
1 h
18 sets, 194 reps
35130.66 lbs

1. Kreuzheben

Set 1: 8 x 209.44 lbs
Set 2: 7 x 209.44 lbs
Set 3: 7 x 198.42 lbs
Set 4: 6 x 198.42 lbs

Total: 5721 lbs

2. Ausfallschritt rückwärts mit Langhantel

Set 1: 10 x 99.21 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2755.78 lbs

3. Wadenheben an der Beinpresse

Set 1: 10 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs
Set 4: 10 x 330.69 lbs

Total: 13227.74 lbs

4. Bauch Maschine

Set 1: 15 x 170.86 lbs
Set 2: 15 x 170.86 lbs
Set 3: 15 x 170.86 lbs
Set 4: 15 x 170.86 lbs

Total: 10251.5 lbs

5. Reverse Butterfly

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined