Englishexpand_more

UK 2

by big-a

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Summary

  • event_availableOctober 6th, 2019
  • schedule1 h
  • equalizer19 sets,  197 reps
  • fitness_center38046.27 lbs

1. Kreuzheben

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

2. Ausfallschritt rückwärts mit Langhantel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Beinpresse frei

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

5. Bauch Maschine

  • Set 1: 15 x 170.86 lbs
  • Set 2: 15 x 170.86 lbs
  • Set 3: 15 x 170.86 lbs

Total: 7688.62 lbs

6. Reverse Butterfly

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs

Total: 2182.58 lbs